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STEPFIT
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STEPFIT vs traditional step aerobics

Most people picture the same thing when they hear step aerobics: a 1990s gym, a plastic bench, an instructor counting to eight. That picture is accurate history. Gin Miller developed the format in 1989 after using steps to rebuild strength around an injured knee, and commercialized it with Reebok as a low-impact alternative — a choreographed routine on a platform, set to music. STEPFIT uses that platform and that mechanic. What’s different is what happens on top of it.

Side by side

The platform

STEPFIT
The same piece of equipment and the same mechanic: up and down, for most of 55 minutes. STEPFIT supplies the platforms.
Traditional step aerobics
The platform Gin Miller developed in 1989 and refined with Reebok, which is where the conditioning in any step class comes from.

Choreography

STEPFIT
Dance choreography. The steps follow the music, and the platform is what the dance is built on.
Traditional step aerobics
A choreographed aerobic routine, taught as step patterns you learn and repeat.

Music

STEPFIT
Latin, hip-hop, house or a mix. Each class is posted with its theme, so the soundtrack is something you choose rather than something you get.
Traditional step aerobics
Whatever the instructor picks. There is no program behind the format setting it.

Who runs it

STEPFIT
An independent Tampa studio founded by Monica Mejia and Carolina Zapata, with a rotating instructor roster. Yohana Veitia has led every class so far.
Traditional step aerobics
Depends entirely on the gym. Step aerobics is a format rather than a brand — there’s no single organization behind it.

The room

STEPFIT
Casa 21 Restaurant Bar & Grill, 4235 W Waters Ave, Tampa. It’s a Latin dance club that runs salsa, bachata and merengue the rest of the week, and STEPFIT takes the room on nights the club is dark. The lights and the sound are already there.
Traditional step aerobics
A gym or studio floor.

How you book

STEPFIT
Classes are posted as dated drops with the instructor, the music theme and the spots left. You book the one you want.
Traditional step aerobics
Set by the gym that runs it.

What it costs

STEPFIT
$19.95 a class. Drop in, no membership.
Traditional step aerobics
Set by the gym that runs it.

Who each one is for

STEPFIT

You took step classes years ago and liked them, or you never did and the picture in your head put you off. Either way you want what the platform does to your legs, set to music you’d actually play.

Traditional step aerobics

You want the classic version — repeatable patterns you can learn, drill and get measurably better at, in a gym you already belong to. That format has held up since 1989 for a reason.

The honest version

Same platform, different class. The mechanic Gin Miller built in 1989 is still why step work conditions legs and glutes, and STEPFIT didn’t change it. What changed is the choreography, the music and the room. If the counted, repeatable version is what you want, it’s a real thing and it still exists. If you want that same work set to salsa, reggaeton or house in a Latin dance club, that’s this.

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Other comparisons

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