Privacy choices

One of the four things below is yours to switch. Off means the tag is never loaded — nothing is requested from the company behind it, so there is nothing for it to see and no cookie for it to set. The other three run for everyone, and each one is listed with what does stop it rather than with a switch that does not. You can change your answer whenever you like from the Privacy choices link in the footer.

Measurement

Always on

Google Analytics, plus Vercel's cookieless page counts: how many people reached the site, where they came from, and how many finished a booking. This one runs either way. The cookie policy explains how to stop it in your browser.

Advertising

Always on

The Meta pixel for Facebook and Instagram. It reports back that an ad led to a booking, and it lets an advert for STEPFIT be shown to you on other sites afterwards. This one runs either way, and there is no switch here for it — the cookie policy explains what does stop it in your browser.

Visitor identification

Always on

retention.com matches signals from your visit against a database built from other sites, and where it finds a match it can tell us a named person was here — even if you never typed anything. This one runs for everyone and there is no switch here for it. What we receive is kept and marked as coming from identification, and may be used for marketing email — nothing has been sent yet, and anything sent carries a one-click unsubscribe link.

Opt out of retention.com on every site that uses it — app.retention.com/optout

Session recording

Microsoft Clarity replays how a page was used — where the pointer moved, what was clicked, how far you scrolled. It is kept off the waiver page, the careers form and the contact form, and that exclusion is written into this site’s own code rather than set in Microsoft’s dashboard.

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Book a class

Reading

Everything people want to know before a first class, written out properly. What happens in the 55 minutes, what the platform is for, and why the room is a Latin dance club.

  2. How it works

    Is step aerobics good for conditioning?

    Continuous work, an intensity dial you control, and a format people actually repeat weekly. Also: where it is weaker than the alternatives.

    · 4 min read

  3. How it works

    What muscles does step aerobics work?

    A step-up is a loaded, single-leg movement, and a class is several hundred of them. Here is which muscles do what, up and down.

    · 3 min read

  5. Tampa

    How to pick a dance fitness class in Tampa

    Five things that genuinely differ between dance fitness classes in Tampa, and the questions that get you a straight answer about each.

    · 3 min read

  6. Comparison

    What makes platform work different

    A flat deck and a set of risers. No moving parts. It is still the one thing that separates a step class from every other choreographed class.

    · 4 min read

Come take a class

55 minutes at Casa 21 in Tampa. $19.95, platforms supplied, no experience needed. Classes are posted as they are confirmed.

Book a classGetting there