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One of the four things below is yours to switch. Off means the tag is never loaded — nothing is requested from the company behind it, so there is nothing for it to see and no cookie for it to set. The other three run for everyone, and each one is listed with what does stop it rather than with a switch that does not. You can change your answer whenever you like from the Privacy choices link in the footer.

Measurement

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Google Analytics, plus Vercel's cookieless page counts: how many people reached the site, where they came from, and how many finished a booking. This one runs either way. The cookie policy explains how to stop it in your browser.

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Opt out of retention.com on every site that uses it — app.retention.com/optout

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STEPFIT vs [solidcore]

[solidcore] is 50 minutes of slow, controlled resistance work on a Pilates-inspired reformer, taken to muscle failure. STEPFIT is 55 minutes of full-body movement at tempo. Both are hard. They are hard in opposite directions.

Both run in Tampa

[solidcore] has a Tampa studio at Hyde Park Village.

Side by side

Tempo

Stepfit

Fast and on the beat, moving continuously for 55 minutes.

[solidcore]

Deliberately slow and controlled, one movement at a time.

Impact

Stepfit

This is an impact class — you are stepping up and down on a platform for most of 55 minutes.

[solidcore]

Low impact by design.

Equipment

Stepfit

A step platform, supplied.

[solidcore]

A custom reformer with weighted springs, cables and a moving carriage.

The goal

Stepfit

Conditioning through sustained, dynamic movement.

[solidcore]

Working a muscle group to failure, one group at a time.

What you learn

Stepfit

Choreography, picked up as the class goes. No experience needed.

[solidcore]

Precise positioning on the machine, coached through each exercise.

Price

Stepfit

$19.95 a class. No membership, no contract.

[solidcore]

Varies — check with the Hyde Park studio.

Which one you want

Go to [solidcore] if you want slow, isolated resistance work, or if you want a low-impact class. That last one matters: STEPFIT is an impact class, and if you have knee, hip or ankle issues you should check with your doctor before booking. Come to STEPFIT if you would rather move to music than hold a position while it burns.

The short version

Neither replaces the other. Slow resistance to failure is theirs. Sweating to music while your legs and glutes do the work is ours.

Book a class

[solidcore] is a trademark of its owner. Stepfit is not affiliated with, endorsed by, or certified by it. Everything above describes each format as it is publicly documented, and formats change — check with the studio for anything that matters to your decision.