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Stepfit vs F45 Training

F45 is 45 minutes of functional training in stations, timed and demonstrated on screens around the floor. Stepfit is 55 minutes on a platform with no stations and no clock counting down.

Both run in Tampa

F45 Training has studios around Tampa, so this comparison comes up locally.

Side by side

The class

Stepfit

One continuous class — choreography from the first track to the last.

F45 Training

45 minutes rotating through timed stations set out around the studio.

What you follow

Stepfit

A live instructor at the front, calling the next combination.

F45 Training

Screens showing each movement and the time left at your station, with trainers on the floor.

Equipment

Stepfit

One platform, supplied.

F45 Training

A wide mix of functional equipment, different at every station.

Variety

Stepfit

The music and the choreography change. The format stays the same.

F45 Training

A different workout every day, drawn from a large library of movements.

What it works

Stepfit

Glutes, legs and core, plus cardio conditioning.

F45 Training

Functional strength, cardio and agility, depending on the day's class.

Price

Stepfit

$19.95 a class. No membership, no contract.

F45 Training

Varies by studio — check with your nearest one.

Which one you want

Go to F45 if you want a different workout every day and a clear structure telling you what to do and for how long. That structure is why people stick with it. Come to STEPFIT if a timer counting down is the part that makes exercise feel like work.

The short version

Two different answers to the same question. F45 makes it interesting with variety and a team floor. STEPFIT does it with music and choreography. If you want strength blocks and station timers, that is theirs to do, not ours.

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F45 Training is a trademark of its owner. Stepfit is not affiliated with, endorsed by, or certified by it. Everything above describes each format as it is publicly documented, and formats change — check with the studio for anything that matters to your decision.