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Stepfit vs Barry's

Barry's is treadmill intervals and strength work in a dark, loud room. Stepfit is choreography on a platform in a dark, loud room. The room is the part that matches.

Both run in Tampa

Barry's Tampa is at 1514 W Swann Ave, in Hyde Park.

Side by side

The class

Stepfit

55 minutes of continuous step choreography on a platform.

Barry's

50 minutes split between treadmill intervals and strength work on the floor.

Where the cardio comes from

Stepfit

The platform. You are climbing for most of the class.

Barry's

The treadmill — walking, jogging, running, inclines and speed pushes.

Strength work

Stepfit

Bodyweight against the platform. Glutes, legs and core.

Barry's

Free weights, bands, medicine balls and dumbbells on the floor rounds.

The room

Stepfit

Casa 21 on W Waters Ave — a Latin dance club, taken over before it opens for the night.

Barry's

The Red Room, their own studio, red-lit and loud.

What you follow

Stepfit

Choreography and a beat. The count tells you what comes next.

Barry's

Your coach's intervals, and your own pace on the tread.

Price

Stepfit

$19.95 a class. No membership, no contract.

Barry's

Varies — check with the Tampa studio.

Which one you want

Go to Barry's if you want to run and lift. A lot of people love the treadmill, and they should keep going. Come to STEPFIT if the treadmill is the exact reason you stopped — this is still a cardio class, you are just stepping up and down for most of 55 minutes instead of running.

The short version

Two hard classes with the same taste in rooms and music, built on different machines. One is a treadmill. Ours is a platform, and we supply it.

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Barry's is a trademark of its owner. Stepfit is not affiliated with, endorsed by, or certified by it. Everything above describes each format as it is publicly documented, and formats change — check with the studio for anything that matters to your decision.